Not sure where to begin? Start here.
The Calm Before the Baby is a free, short program inside the Cradira app that helps you and your partner get on the same page before your baby arrives. It guides you through expectations, boundaries, and conversations that are easier to have before you are exhausted and overwhelmed.
It is the simplest way to experience Cradira before committing to anything.
Support that meets you where you are.
We help parents feel calmer and more confident through pregnancy, postpartum, and early parenthood. That might look like expert digital guidance on your phone or one-on-one support in your home. Some families reach out with a single question. Others lean on us through the hardest weeks.
You show up as you are. We meet you there. Support can be short-term or ongoing, depending on what you need.
The first six weeks after your baby arrives.
Those early weeks are often where exhaustion, stress, and self-doubt hit the hardest. That is why our core programs focus on helping you move through that period with more confidence and less chaos.
Our six-week experience offers clear guidance, emotional support, and a simple framework for feeding, sleep, communication, and daily life with a newborn.
Two ways to get the support you need.
Digital Programs
Bite-sized lessons and practical tools you can use anytime, anywhere. Start free with The Calm Before the Baby, then choose a program that fits your stage and your schedule.
Human Support
One-on-one guidance from certified postpartum specialists, in your home or through guided sessions. Book support for a specific question or choose a more structured experience.
Made for real families, not perfect ones.
Cradira is for every kind of family: first-time parents, seasoned parents, single parents, queer parents, adoptive parents, and anyone who feels unsure about what comes next.
Because the early weeks are harder than anyone admits.
Most parents are told what to buy and what to expect. Very few are shown how to actually live inside those first weeks with a newborn. The exhaustion. The second-guessing. The strain on relationships. The quiet feeling that everyone else knows something you do not.
Cradira was built to give parents a place to land, ask questions, and get steady support when they need it most.
You do not have to do this alone.
Start with The Calm Before the Baby or explore support options to find what fits your family.